PGB Fitness

Helping you be your best self for the others who need you

Have you ever heard the saying, "you can't pour from an empty cup"? It's true. Often times, we as women put the needs of others before ourselves. Whether that's the needs of our husbands, kids, or if you are working, the needs of those you work for. Will those needs go away? Likely not. In order to be the best version of you for the others that need you, you have to make the time to take care of yourself. It's not selfish, it's called self care. Read on to hear more about how I take care of myself to be there for those that need me and how I can help you be your best self.