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PGB Fitness

Helping you be your best self for the others who need you

Have you ever heard the saying, "you can't pour from an empty cup"? It's true. Often times, we as women put the needs of others before ourselves. Whether that's the needs of our husbands, kids, or if you are working, the needs of those you work for. Will those needs go away? Likely not. In order to be the best version of you for the others that need you, you have to make the time to take care of yourself. It's not selfish, it's called self care. Read on to hear more about how I take care of myself to be there for those that need me and how I can help you be your best self.

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Energize: Not your typical pre-workout supplement.

I recently starting taking Energize before my workouts and it feels like a game-changer. Having been someone that's used off-the-shelf...

Isn't Shakeology just an overpriced protein shake?

Short answer: No. Long answer: Watch the video posted below. It's amazing how much goes in to making Shakeology your daily dose of...

Barre Blend Day 5: Lean Legs Blend

If you read my post about Cardio Blend day, you'll remember me mentioning how Barre Blend, and Beachbody on Demand offers flexibility in...

Barre Blend Day 4: Core Blend

If you're reading this after watching my video review, and after reading my Day 3 review, you'll know now that I feel a bit silly for...

Barre Blend Day 3: Cardio Blend

When I woke up on Wednesday, I knew that it was going to be a long day. My daughter starts her basketball season tonight. Since we live...

Barre Blend Day 2: Booty Blend

I'm writing this post a few days behind, as I have already finished the first week of Barre Blend. It's Sunday night in the Becker...

Barre Blend Day 1: Classic Full Body Blend

Last night I completed Day 1 of Beachbody's newest program, Barre Blend! The workout was just over 30 minutes. Required equipment...

Introducing Barre Blend

Barre Blend is Beachbody's newest program. I'm excited to see where the next 8-weeks will take me! I'll be posting daily reviews on each...

Stronger Together

I'd like to use today's post as a way to shout out to my accountability group. Around 10 years ago, I had tried to do at home workouts....

Happy New Year!

On December 31, 2019 I took the plunge on something I had internally debated about for many years. I signed up to be a Beachbody coach! I...

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Pirin Becker

Beachbody Coach

Frederick, Colorado

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